Confused About Food?
Let’s Make Nutrition Feel Easier.
I’m Nikki, founder of Nutrition with N and a non-diet registered dietitian nutritionist and certified eating disorder specialist based in Chicago, serving clients worldwide through online nutrition services.
I help you cut through the noise around food and nutrition so that it can be easier. Together, we’ll explore what actually works for your body, your life, and your goals, and find a way of eating that actually feels sustainable.
It’s time to take back your time, energy and peace of mind.
Ways to Work with Nikki
All services are offered virtually and are thoughtfully tailored to your needs.
If you’re managing an eating disorder, feeling stuck in disordered patterns, or simply need a space to talk through food and body struggles, individual counseling offers personalized guidance.
This online program is a space to rebuild your relationship with food alongside others who get it. You’ll gain clarity, tools, and shared support — all while learning to live more freely and fully.
This service offers a macro- and micronutrient analysis of your eating patterns. You’ll get a clear, non-judgmental overview of where you’re at — and how to move forward with confidence and clarity.
Build Body Confidence That Lasts
Created by Nikki, a registered dietitian specializing in eating disorders and body image, The Food and Body Image Toolkit combines evidence-based education with practical exercises to help you improve body image, strengthen body trust, and feel more at peach with food.
Simple digital download • Yours to revisit anytime
Who I Work With
Nikki at Nutrition with N is here for anyone feeling overwhelmed by food.
Eating Disorders & Disordered Eating
Healing your Relationship with Food
Rebuilding Trust in Hunger & Fullness Cues
Chronic Dieting & Food Guilt
Managing Health Conditions with Nutrition
Body Image Struggles & Weight Concerns
How it Works
1. Connect
Book your free consultation so we can get to know each other. We’ll talk about your goals, challenges, and what you’re hoping to change when it comes to food and nutrition.
2. Collaborate
Together, we’ll create a personalized plan that fits your life—not the other way around. I’ll help you cut through the noise, identify what actually works for your body, and build a flexible, sustainable approach to eating.
3. Continue with Support
Nutrition isn’t “one and done.” I’ll be by your side with ongoing guidance, accountability, and adjustments along the way—so your progress feels steady and your relationship with food gets stronger over time.
4. Celebrate Progress
As you find a way of eating that feels good for you, you’ll notice more energy, less stress around food, and the confidence to trust your body again.
Ready to take the first step?
Meet Nikki — Your
Virtual Non-Diet
Registered Dietitian
Hi, I’m Nikki Fata, MPH, RDN, CEDS — a non-diet registered dietitian and certified eating disorder specialist. I offer virtual nutrition counseling to clients in Illinois and provide nutrition coaching globally.
If food feels overwhelming, confusing, or all-consuming, you’re not alone. I’m here to help you feel more at peace in your relationship with food and your body.
Curious about my approach or how we can work together?
In-Network with Blue Cross Blue Shield of Illinois
Nutrition with N is in-network with Blue Cross Blue Shield (BCBS) of Illinois (PPO and Choice plans) and Anthem Blue Cross Blue Shield. If you’re a BCBS member, your nutrition sessions may be partially or fully covered depending on your plan.
Not sure if you’re covered? Contact me — I’m happy to help you navigate the insurance process.
Core Values
Weight-Inclusive & Non-Diet
All bodies deserve respect, care, and dignity, regardless of size or appearance. My approach rejects diet culture and focuses on helping people heal their relationship with food and body.
Client-Led Care & Collaboration
I’m here to walk alongside you, not ahead of you. I center your lived experience and work with curiosity, flexibility, and care to support your goals in a way that actually feels doable.
Evidence-Based with a Human Lens
I use the latest nutrition science and eating disorder research, but I also know that real life is messy and full of nuance. My work honors both the science and the person in front of me.
Online Nutrition Coaching for International Clients
You don’t have to be in the U.S. to work with me.
Through online nutrition coaching, I support clients across the world who want to feel confident and at peace with food — without dieting or restriction.
Whether you’re an expat adjusting to a new routine, living outside the US, or traveling frequently, you’ll receive the same personalized, evidence-based care — all from the comfort of your own home.
“Working with Nutrition with N has been integral to my healing journey. She is the perfect blend of knowledgeable and evidence-based while also being kind and deeply personable. The blend of all of these traits creates a provider who is smart, caring, and persistent.”
– Previous Nutrition Client
Tired of Conflicting Nutrition Advice?
Let’s bust 5 of the most common myths together.
This free guide cuts through the misinformation and breaks down 5 major myths with evidence-based insight — no fear tactics, no restriction, no fluff.
Everyone deserves a nourishing, satisfying, and sustainable way of eating. I’m here to support you in finding yours.