Meet Nikki Fata, MPH, RDN, CEDS, Registered Dietitian Nutritionist Specializing in Eating Disorders
Hi, I’m Nikki (she/her) — a registered dietitian, certified eating disorder specialist (CEDS), and unapologetic anti-diet advocate. I help individuals of all sizes and identities heal their relationship with food and body, decrease the food noise, and move toward a more peaceful, flexible, and sustainable way of nourishing themselves.
Based in Illinois, I offer evidence-based, compassionate nutrition therapy across the state and provide virtual nutrition coaching to clients around the world — all free from diet culture bias.
REGISTERED DIETITIAN NUTRITIONIST
- Completed a 4-year bachelor’s degree in neuroscience from the University of Michigan.
- Completed a 2-year accredited master’s degree in public health and nutritional sciences from the University of Michigan School of Public Health.
- Licensed with the CDR to provide evidence-based nutrition counseling for 8 years.
CERTIFIED EATING DISORDER SPECIALIST (CEDS)
Recognized by the International Association of Eating Disorders Professionals (IAEDP) for advanced training, experience, and supervision in eating disorder care.
CONTINUING EDUCATION + TRAININGS
- Regularly completes advanced trainings as a member of Eating Disorder Registered Dietitians & Professionals (ED RD Pro) in eating disorder treatment, intuitive eating, and body image healing.
- Dedicated to staying current in inclusive and evidence-based care.
“Nikki is by far the best dietitian I’ve ever worked with. Nikki is empathetic, very knowledgeable, composed, and extremely patient. She understands that recovery and reframing your perspective on food isn’t going to change overnight. You will be pushed out of your comfort zone but never into your danger zone.”
-Previous Nutrition Client
How I Help Clients Stop the Food Noise
I offer affirming, individualized nutrition therapy rooted in a weight-inclusive, non-diet approach. I work with clients of all sizes, genders, races, abilities, and identities, helping them define health on their own terms.
My goal is to support a more peaceful relationship with food. Together, we’ll challenge rigid rules, dismantle the “good” vs. “bad” labels, and explore how food can nourish your body and your life, both physically and emotionally.
I use evidence-based care and an all-foods-fit approach, delivered with compassion, clarity, and a bit of humor.
What I Believe:
Food is deeply personal, not just fuel.
Nutrition should be flexible, inclusive, and empowering.
Everyone deserves access to factual, shame-free nutrition support.
Your relationship with food matters as much as what’s on your plate.
Ways to Work with Nikki
All services are offered virtually and are thoughtfully tailored to your needs.
If you’re managing an eating disorder, feeling stuck in disordered patterns, or simply need a space to talk through food and body struggles, individual counseling offers personalized guidance.
This online program is a space to rebuild your relationship with food alongside others who get it. You’ll gain clarity, tools, and shared support — all while learning to live more freely and fully.
This service offers a macro- and micronutrient analysis of your eating patterns. You’ll get a clear, non-judgmental overview of where you’re at — and how to move forward with confidence and clarity.
My Specialties
Support for individuals who struggle with eating disorders, including anorexia nervosa (AN), bulimia nervosa (BN), ARFID, OSFED, binge-eating disorder (BED), and orthorexia.
For those who struggle with chronic dieting, guilt, restriction, food rules, or can’t stop thinking about food.
Guidance for navigating weight cycling, poor body image, weight stigma, or internalized shame around weight.
Ideal for those who struggle to develop a healthy, sustainable relationship with movement or have difficulty with compulsive exercise.
For those who may have a medical diagnosis such as prediabetes or diabetes, PCOS, high cholesterol, high blood pressure, POTS, and would like to explore lifestyle factors that can impact the condition.
Explore how food and mood interact; support for those with anxiety, depression, or emotional eating.
Help for clients with neurodivergence (ADHD, autism) who struggle with executive functioning and the logistics of food prep, grocery shopping, or routine-building.
Support for those going through life changes — like starting college, moving somewhere new or stepping into a new job.
Build Body Confidence That Lasts
Created by Nikki, a registered dietitian specializing in eating disorders and body image, The Food and Body Image Toolkit combines evidence-based education with practical exercises to help you improve body image, strengthen body trust, and feel more at peach with food.
Simple digital download • Yours to revisit anytime
Everyone deserves a nourishing, satisfying, and sustainable way of eating. I’m here to support you in finding yours.