Personalized Nutrition Counseling in Chicago and Across Illinois
Welcome to Nutrition with N!
My mission is to help Illinois residents build a peaceful, lasting relationship with food—without diets or restrictive rules.
Whether you’re in the heart of Chicago or anywhere across the state, I provide compassionate, evidence-based nutrition counseling that meets you where you are.
My weight-inclusive approach focuses on overall well-being, intuitive eating, and sustainable habits so you can feel confident and nourished in everyday life.
Why Choose A Dietitian Trained in Chicago, Illinois
Understands the Midwest Lifestyle
Having grown up in Michigan, and now serving clients based in Chicago and across Illinois, I understand the food culture of the Midwest (meat, veg, potato, am I right?)
Whether you’re juggling a long commute and busy work schedule in downtown Chicago that makes having quick and balanced meals a challenge, or live in a more rural area where you rely on more meal planning and preparation, my counseling style takes these realities into account, helping you create a flexible plan that fits your lifestyle and resources.
Offers Convenient Virtual Options
Getting quality nutrition support shouldn’t depend on your zip code. I offer secure, virtual nutrition counseling sessions that allows you to meet with me from anywhere in Illinois- whether you’re in a high rise downtown, on a college campus, or in a small town hours away.
Either way, you’ll receive the same personalized guidance, ongoing support, and practical strategies to help you reach your goals without the stress of travel or scheduling hassles.
Ways to Work with Nikki
All services are offered virtually and are thoughtfully tailored to your needs.
If you’re managing an eating disorder, feeling stuck in disordered patterns, or simply need a space to talk through food and body struggles, individual counseling offers personalized guidance.
This online program is a space to rebuild your relationship with food alongside others who get it. You’ll gain clarity, tools, and shared support — all while learning to live more freely and fully.
This service offers a macro- and micronutrient analysis of your eating patterns. You’ll get a clear, non-judgmental overview of where you’re at — and how to move forward with confidence and clarity.
Build Body Confidence That Lasts
Created by Nikki, a registered dietitian specializing in eating disorders and body image, The Food and Body Image Toolkit combines evidence-based education with practical exercises to help you improve body image, strengthen body trust, and feel more at peach with food.
Simple digital download • Yours to revisit anytime
Meet Your Dietitian
Hi, I’m Nikki Fata, registered dietitian nutritionist and certified eating disorder specialist licensed in Illinois. I believe in helping people of all sizes and identities heal their relationship with food and body.
With evidence-based, non-diet, and weight-inclusive care, my goal is to help you quiet the food noise, let go of rigid rules, and build a nourishing and sustainable way of eating that works for your life—not someone else’s ideal.
My Specialties
Support for individuals who struggle with eating disorders, including anorexia nervosa (AN), bulimia nervosa (BN), ARFID, OSFED, binge-eating disorder (BED), and orthorexia.
For those who struggle with chronic dieting, guilt, restriction, food rules, or can’t stop thinking about food.
Guidance for navigating weight cycling, poor body image, weight stigma, or internalized shame around weight.
Ideal for those who struggle to develop a healthy, sustainable relationship with movement or have difficulty with compulsive exercise.
For those who may have a medical diagnosis such as prediabetes or diabetes, PCOS, high cholesterol, high blood pressure, POTS, and would like to explore lifestyle factors that can impact the condition.
Explore how food and mood interact; support for those with anxiety, depression, or emotional eating.
Help for clients with neurodivergence (ADHD, autism) who struggle with executive functioning and the logistics of food prep, grocery shopping, or routine-building.
Support for those going through life changes — like starting college, moving somewhere new or stepping into a new job.
In-Network with Blue Cross Blue Shield of Illinois
Nutrition with N is in-network with Blue Cross Blue Shield (BCBS) of Illinois (PPO and Choice plans) and Anthem Blue Cross Blue Shield. If you’re a BCBS member, your nutrition sessions may be partially or fully covered depending on your plan.
Not sure if you’re covered?
Have a different insurance plan and want to use your out-of-network benefits?
Contact Nikki — she’s happy to help you navigate the insurance process.
“I’ve worked with Nikki for a while now, and it has been an amazing experience! Anyone who struggles with disordered eating or an eating disorder can benefit from her approach. She has a variety of ideas to challenge disordered thoughts and patterns, and you can tell she’s used to working with this population. She’s not afraid to call out behaviors or attitudes that are unhelpful and she has really helped me make huge strides in my recovery!”
-Previous Nutrition Client
Frequently Asked Questions
Can I work with you if I live outside Chicago but within Illinois?
Absolutely! I provide virtual nutrition counseling to clients anywhere in Illinois. Whether you’re in the suburbs, a college town, or a rural community, we can meet online with the same level of personalized care.
Are virtual sessions covered by Illinois insurance plans?
Most Illinois insurance plans, including Blue Cross Blue Shield of Illinois, recognize telehealth nutrition counseling. Coverage varies by plan, so I recommend calling the member services number on your card to confirm details. I’m happy to provide any information your insurer may need.
How often will we meet for sessions?
The frequency of sessions depends on your goals, history, and desired level of accountability. Many clients start with weekly or biweekly appointments and then space them out as they feel more confident. We’ll create a schedule that fits your needs and can adjust as you go.
What can I expect from my first session?
During your first session, we’ll review your health history, eating habits, and personal goals. This helps me understand your unique needs and start crafting a plan that’s realistic, flexible, and aligned with your lifestyle. You’ll leave with actionable steps to begin making positive changes immediately.
What does "non-diet, weight-inclusive" mean?
My approach focuses on overall health and well-being rather than weight loss. We work on building a healthy relationship with food, listening to your body’s needs, and developing sustainable habits—so you can feel confident and nourished without restrictive dieting.
I’m curious but not ready to commit. What should I do first?
That’s completely okay. This is a no-pressure space. If you’d like to learn more about my approach before booking, you can start by exploring my free resources and downloads. These will give you a sense of my style and how I can support you. Click here to access free resources.
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Everyone deserves a nourishing, satisfying, and sustainable way of eating. I’m here to support you in finding yours.