1:1 Telehealth Nutrition Counseling with Registered Dietitian, Nikki Fata
Nutrition counseling is designed to help clients explore their relationship with food, nutrition and body in a personalized and collaborative manner.
Working one-on-one with Nikki, a non-diet and weight-inclusive registered dietitian and certified eating disorder specialist, will guarantee that you have the time and space to explore your relationship with food and build trust in your body, to manage your health without restrictive food rules, “rights” or “wrongs”.
You can expect a compassionate, non-diet approach rooted in evidence-based care, and tailored nutrition support for eating disorders, chronic conditions, or general wellness.
All sessions are virtual for flexibility and privacy.
Available worldwide
Select your location:
- Nikki is a licensed registered dietitian nutritionist in the state of Illinois.
- Insurance:
- BCBS Accepted: Nutrition with N is in network with BCBS.
- If out of network, Nutrition with N can provide a superbill to submit for reimbursement.
- Nutrition with N accepts self payments at the time of service. Contact Nikki for pricing information.
- Nikki provides virtual nutrition services as a nutrition coach to anyone located in the United States.
- Nutrition with N accepts self payments at the time of service. Contact Nikki for pricing information.
- Nikki provides online nutrition coaching to anyone worldwide.
- Nutrition with N accepts self payments at the time of service. Contact Nikki for pricing information.
My Specialties as a Registered Dietitian
Support for individuals who struggle with eating disorders, including anorexia nervosa (AN), bulimia nervosa (BN), ARFID, OSFED, binge-eating disorder (BED), and orthorexia.
For those who struggle with chronic dieting, guilt, restriction, food rules, or can’t stop thinking about food.
Guidance for navigating weight cycling, poor body image, weight stigma, or internalized shame around weight.
Ideal for those who struggle to develop a healthy, sustainable relationship with movement or have difficulty with compulsive exercise.
For those who may have a medical diagnosis such as prediabetes or diabetes, PCOS, high cholesterol, high blood pressure, POTS, and would like to explore lifestyle factors that can impact the condition.
Explore how food and mood interact; support for those with anxiety, depression, or emotional eating.
Help for clients with neurodivergence (ADHD, autism) who struggle with executive functioning and the logistics of food prep, grocery shopping, or routine-building.
Support for those going through life changes — like starting college, moving somewhere new or stepping into a new job.
“I began seeing Nikki a little over a year ago, and working with her has been wonderful! She is body positive and has taught me to see all food as fuel rather than separating into “good/bad” or “healthy/unhealthy” categories. Instead, she encourages me to eat the foods I love and also add other foods that can fulfill my nutritional needs. We’ve also worked on reframing my mindset around food and weight loss, trying to uncouple those ideas and focus on the ways in which food allows my body to function regardless of whether or not I lose weight. Working with Nikki has greatly improved my relationship with food and my body. I highly recommend her to anyone looking for a dietitian who approaches their work with compassion and kindness.”
-Previous Nutrition Client
I'm here to help you.
Ultimately, if you feel preoccupied with food or nutrition thoughts, lack clarity around how to support your health, or are confused by inconsistent nutrition advice in the media, I am here to help.
CEDS Certified
Registered dietitian and certified eating disorders specialist (CEDS) through the International Association of Eating Disorders Professionals (IAEDP).
Individualized
My approach draws from therapeutic modalities such as ACT, CBT, and DBT, but I prioritize an individualized approach that meets each client where they are at, understands their lived experience, and assists them in reaching their unique goals.
Evidence-Based
I believe that there is a significant amount of nutrition misinformation in the media. Therefore, my goal is to help clients cut through the noise, achieve clarity around their health goals, and provide personalized nutrition support.
Inclusive
I am committed to supporting adults of all backgrounds and identities, including those of all sizes, genders, abilities, races, religions, and ethnicities.I am an anti-diet, HAES-aligned dietitian who just wants all people to be able to nourish their bodies in ways they choose.
In-Network with Blue Cross Blue Shield of Illinois
Nutrition with N is in-network with Blue Cross Blue Shield (BCBS) of Illinois (PPO and Choice plans) and Anthem Blue Cross Blue Shield. If you’re a BCBS member, your nutrition sessions may be partially or fully covered depending on your plan.
Not sure if you’re covered? Contact me — I’m happy to help you navigate the insurance process.
Not sure if nutrition counseling is right for you?
Don’t worry, you have options and can always schedule a free consult with me to get your questions answered!
Build Body Confidence That Lasts
Created by Nikki, a registered dietitian specializing in eating disorders and body image, The Food and Body Image Toolkit combines evidence-based education with practical exercises to help you improve body image, strengthen body trust, and feel more at peach with food.
Simple digital download • Yours to revisit anytime
Everyone deserves a nourishing, satisfying, and sustainable way of eating. I’m here to support you in finding yours.